Tasters are welcome to come and join in a workout to see what CrossFit is all about with personal guidance from one of our coaches. Come and give us a try on any workout 7 days a week.
CrossFit is a full body conditioning programme for any age & ability, the workouts are scalable to suit each individual and their own personal goals. The CrossFit community brings together a wide range of people from beginners who are new to fitness to elite athletes who are looking for a new challenge. CrossFit challenges the body in all areas using as many different and unique exercises and movements as possible. This means running, rowing, powerlifting, olympic lifts, gymnastics, strongman and much much more. Don’t be daunted by any of this though, we have a team of dedicated and skilled coaches who are here to walk you through the whole process.
CrossFit is suitable for absolutely everyone no matter how “fit” or how old you are, we all start somewhere!
Come and train standalone, catch up on a missed workout or just practice technique. Also available when WODs are on. Hot in the Summer, keep an eye on our Instagram for our famous Muscle Beach sessions too.
Over 36 Olympic barbells, Multiple sets of Competition Olympic plates, 1000’s of kilograms of bumpers plates, 9 Concept 2 Rowers, 9 Rogue Echo Bikes, 9 Concept 2 Ski Ergs, 9 Concept 2 Bikes, 2 Assault Air Runners, Wattbike Atom X, Stairmaster, Multiple CrossFit rigs, 20 squat racks, Full dumbbell and kettlebell sets, Multiple 15 foot climbing ropes, pegboards, prowler turf and much more.
Kids 4-12 & Teens 12-18 – With 2 dedicated sessions a week each this a great way to get their fitness journeys started early.
Our academy aims to inspire the younger generation to stay fit and healthy, whilst having fun doing it! As part of the academy, we have 4 dedicated sessions a week:
Wednesday 4-5pm – this is our Parent & Kids session, designed to get all members of the family moving and enjoying CrossFit together. (Kids can also attend solo)
Saturday 9:15-10am – a chance for the kids to have the gym to themselves and show off their skills. Each week is different and teaches them to work out individually and as part of a team. We even have some kids who compete from the age of 7!
Wednesday 7-8pm & Saturday 11-12pm* – here come the teens…these classes build on the fundamental skills of CrossFit and help get them ready for their transition into adult classes. These can be tailored to all abilities, whether they have moved up from our kids classes or are totally brand new to our sport. *As part of a teens membership they can also attend any adult WOD if and when they feel comfortable to.
Sessions focused on lifting heavy weights and getting strong. What cardio??
CrossFit Witham is the proud home of Lincoln Weightlifting Club, the Cities first ever British Weightlifting Affiliated Club. We hold Barbell sessions every Friday night to compliment the lifting you can expect day to day in workouts. Over Summer Yoga and Mobility tends to take off so expect an every other week barbell session as they overlap. These Weekly yoga, pilates and mobility mash ups are to improve flexibility, reduce injury and optimise performance. Free to all members.
High intensity sessions focused on improving cardiovascular fitness, dropping run/row times and aiding weight loss.
We have early morning cardio sessions (before work) to target that stubborn body fat and turbo charge your fitness every Thursday and Saturday. Run, Row, Bike and Skip in every combination you can imagine. Monday nights at 7pm and Tuesday morning from 6am we run EMOM sessions where you work out solo and look to expand your skill on individual movements usually in an every minute cycle. Wednesday we introduce Run Club with an 11am and 6pm long run which can range anywhere from 5km up to sometimes hitting around the 10km mark. Finally we have Endurance which is a 35-40 min heart rate zone training session aimed at building endurance, enhancing pacing abilities and overall improvements in performance.
Skill session based on Gymnastics movements.
Gymnastics sessions focusing on exercises to develop the physicality, agility and coordination in order to become sufficient as gymnastics within CrossFit. Gymnastics requires a lot of repetition and reproduction of movements but expect to learn everything about pull ups, dips, handstand push ups and eventually we’ll have you attempting muscle ups, hs walks and lots of fun stuff too.
Masters and Scaled sessions are a little easier than our day to day workouts (but still tough).
Masters & Scaled is a modified version of our CrossFit workouts. A full body conditioning programme for any age & ability, each workout is suitable for each individual and their own personal goals. Challenging the body in all areas using as many different, unique exercises and movements as possible. We have a team of dedicated and skilled coaches who are here to walk you through the whole process.
HYROX combines both running & functional workout stations.
HYROX is the premium functional fitness competition designed for EVERY BODY, not just elite athletes. Hyrox is a mixture of running with functional workouts stations in between, suitable for all ages and abilities. These are all traditional CrossFit movements thrown together so expect running, rowing, skiing, sled push and pulls, sandbag lunges, burpee broad jumps, farmers carries and finally wall balls.
A competition style advanced CrossFit workout.
Compete is a combination of crossfit functional fitness moves along with high level gymnastics performed in teams of 2 to 3 people. This is meant to mimic the intensity of crossfit competitions. Expect to spend these working alone or in teams so be prepared to learn new skills and eventually use them and often in sync with others.
Tasters are welcome to come and join in a workout to see what CrossFit is all about. Just sign up below and choose your preferred date.
